Lisa Gonnet

Biography

Recovery & Diversity Training Workshop


My Blog -
Spiritual & Mental Health

Aimed at connecting with individuals living with a
mental health diagnosis
as well as
Mental Health Professionals.

See my Facebook Page
Lisagonnet
mentalandspiritualhealth
for upcoming Workshops

Counsellor
Appointments

Reiki Master & Mentor
Training & Healing






Metta - Peace Prayer

May I be peaceful, happy and light in body, spirit and mind.

May I be safe and free from any harm.

May I be free from anger, despair and fear.

May I regard myself with understanding, kindness and acceptance.

May I recognise and nourish the seeds of loving kindness within myself.

May I live peacefully.

May I undestand my interdependence with all beings and my power to affect them positively.

May I honour the sacred.

May I be well and happy.


Metta - Peace Prayer
The great prayer of Loving Kindness from the Buddhist tradition




Meditation Teacher

One -on- one relaxation and mindfulness training.
Cost: $ 40.00 per ˝ hr

Weekly classes. Monday evenings 7.30- 8.30 pm
Cost: $ 10.00 per class


6 week "Towards Growth" meditation program

Cost: $ 60.00

This 6 week program focuses on:

* The importance of the breath,

* Breaking old thinking habits and patterns,

* Visualisation and relaxation techniques.

The overall focus of this program is on building resilience,
learning new coping skills and releasing old habits.

For more information click here
(Right-click the link and choose “Save Link As...” to save the document to your computer)


Weekend Workshops:
Cost: $ 60.00 one day


"Open to the Spirit Within"

Explore various types of meditation and visualisation

Look at the chakra system
as well as the use of crystals and energy
in balancing, grounding and protecting.





"I attended Lisa's meditation workshop on Sunday and totally enjoyed the day.
We covered several types of meditation and visualisation; learnt about our chakra system, crystals and energy. Highly recommend Lisa's classes as she has a wealth
of knowledge and experience, she is also extremely intuitive and a wonderful teacher. Thank you so very much Lisa for our great workshop and I look forward
to participating in others in the future"      Janet, Victoria

"I have indeed gained both new ideas and insights as well as the 'om' factor from your evening groups. Your guided meditations and excellent use of voice were a pleasure to experience." Brian

Experience Lisa's meditation:

For more information about mindfulness and meditation
please feel free to call Lisa on: 0417 593 591
or email: lisa@samh.com.au